Outback Steakhouse Calamari


Have you ever wondered about the delicious Outback Steakhouse calamari on your plate? This crunchy delight tickles the taste buds and serves as an intriguing topic for those keen on nutrition. Whether you’re savoring its savory flavors for the first time or it’s a regular treat, there’s much to discover about this seafood delicacy, from its calorie content to its nutritional value. Read on to find out more!

Do you really know how many calories are in Outback’s calamari? Discover surprising facts about this seafood favorite and its nutritional value!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

155

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 562 mg 24%
Total Carbohydrate 10 g 4%
Dietary Fiber 0.4 g 2%
Total Sugars 1.8 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 45 mg 5%
Iron 1.2 mg 6%
Potassium 230 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
30% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of calamari?

Walking
44 minutes

Jogging
20 minutes

Biking
23 minutes

FAQs

How many calories are in Outback’s calamari?
A 100g serving of Outback Steakhouse calamari contains approximately 155 calories.

Is calamari a healthy seafood option?
Calamari is a low-calorie protein source rich in vitamins and minerals, making it a healthy option in moderation.

Can I customize my calamari at Outback Steakhouse?
Yes, you can often customize your calamari with different dipping sauces or by requesting specific cooking methods.

Verdict

Outback Steakhouse calamari offers a delightful crunch and a wealth of nutrients, providing a good source of protein and other essential vitamins and minerals. While its calorie content is noteworthy, eating it in moderation as part of a balanced diet can allow you to enjoy its savory flavors without overindulging. Whether a special occasion treat or a seafood lover’s delight, it’s worth savoring.


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