Calories In Eggs Benedict

Do you really know how many calories are in Eggs Benedict? Discover surprising facts about this classic dish and why understanding its nutritional profile matters.

Eggs Benedict is a beloved brunch classic that combines poached eggs and English muffins, typically topped with a rich hollandaise sauce.

While it offers a delightful taste experience, many people are curious about the calories in Eggs Benedict.

Understanding the calorie content of this dish can help you make informed choices.

With a mix of protein and fats, Eggs Benedict can be part of a balanced breakfast, but it’s good to know what you’re consuming.

Nutrition Facts

Serving Size 1 serving (approx. 227g)

Amount Per Serving

Calories370

Total Fat 27.00 g 35%
Saturated Fat 10.2 g 51%
Trans Fat 0.0 g 0%
Cholesterol 545 mg 182%
Sodium 927 mg 40%
Total Carbohydrate 26.00 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 3.0 g 0%
Protein 14.00 g 28%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Eggs Benedict?

Walking
41 minutes

Jogging
34 minutes

Biking
29 minutes

Swimming
34 minutes

FAQs

How many calories are in a serving of Eggs Benedict?
A serving of Eggs Benedict typically contains around 370 calories.
What are the main nutrients in Eggs Benedict?
Eggs Benedict is primarily composed of protein, fat, and carbohydrates, providing a balanced nutrient profile.
Can I make a healthier version of Eggs Benedict?
Yes, you can use whole grain English muffins, low-fat toppings, or poach the eggs for a lighter option.
Is Eggs Benedict a good choice for breakfast?
Eggs Benedict can be part of a nutritious breakfast if consumed in moderation and balanced with other food groups.
Does Eggs Benedict contain a lot of cholesterol?
Yes, due to the eggs and hollandaise sauce, Eggs Benedict can have a high cholesterol content.

Conclusion

Eggs Benedict is not just a delicious treat, but also offers a balanced mix of protein, fats, and carbohydrates.

Its nutritional profile, including vitamins and minerals, can support an active lifestyle.

Enjoy it occasionally as part of a varied diet for optimal health benefits.


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