Calories In Ihop Turkey Bacon

Do you really know how many calories are in IHOP turkey bacon? Discover surprising facts about this popular breakfast item and its nutritional benefits.

IHOP turkey bacon is a popular choice for those seeking a flavorful alternative to traditional pork bacon.

With its lower fat content, it appeals to health-conscious eaters.

Whether you’re watching your calorie intake or aiming for a protein boost, understanding the nutritional profile of this dish is crucial for making informed choices.

Turkey bacon not only tastes great but also fits nicely into a balanced diet, making it a smart option for breakfast.

Nutrition Facts

Serving Size 2 slices (30g)

Amount Per Serving

Calories60

Total Fat 4.5 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 380 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey bacon?

Walking
17 minutes

Jogging
14 minutes

Biking
18 minutes

Swimming
20 minutes

FAQs

How many calories are in a serving of IHOP turkey bacon?
One serving (2 slices) of IHOP turkey bacon contains approximately 60 calories.
Is turkey bacon healthier than pork bacon?
Yes, turkey bacon generally contains fewer calories and less fat than traditional pork bacon.
What are the protein benefits of turkey bacon?
Turkey bacon is high in protein, offering about 6 grams per serving, which supports muscle maintenance and satiety.
Can I add turkey bacon to my diet if I’m watching my calorie intake?
Absolutely! Turkey bacon can be a tasty, lower-calorie addition to a balanced diet.
Does turkey bacon contain any harmful preservatives?
Some brands of turkey bacon can contain preservatives, so it’s best to check the label for specific ingredients.

Conclusion

IHOP turkey bacon is a flavorful, nutritious option that provides impressive protein while keeping calories and fat in check. Integrating turkey bacon into your breakfast not only enhances taste but also supports a balanced diet. Its versatility makes it a great addition to salads, sandwiches, and more, allowing you to enjoy its benefits in various meals.


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