Calories In Sauteed Peppers And Onions
Sautéed peppers and onions are not just vibrant and flavorful; they’re also packed with essential nutrients.
These colorful vegetables are commonly used in various dishes, adding both taste and health benefits.
When sautéed, they become tender and enhance any recipe while contributing a relatively low calorie count.
Knowing the caloric content can help balance your diet and enhance meal planning.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories40
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 3.3 g | 0% |
| Protein | 1.4 g | 3% |
| Vitamin D | – | 0% |
| Calcium | 18 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of sautéed peppers and onions?
FAQs
Final Words
Sautéed peppers and onions are a delicious way to enhance your meals while staying mindful of caloric intake.
With their low calorie count and numerous health benefits, they can support a balanced diet.
Incorporating these sautéed veggies into your meals not only boosts flavor but also adds essential nutrients your body craves.
