Outback Steak Quesadilla Calories


The Outback Steakhouse quesadilla is a flavorful treat for steak lovers. Its unique combination of cheese, steak, and crispy tortilla makes it a comforting meal, but have you ever wondered about its caloric impact? Dive into the caloric details and discover the nutritional value packed in this delicious dish. Let’s unravel if it fits into a healthy lifestyle or if it’s a savory indulgence best enjoyed occasionally.

Do you know how calorie-laden an Outback Steakhouse quesadilla is? Discover its surprising nutritional insights and see if it can fit into your diet plan.

Nutrition Facts

Serving Size 1 quesadilla (290g)

Amount Per Serving

Calories

1230

Total Fat 85.0 g 109%
Saturated Fat 38.0 g 190%
Trans Fat 2.5 g 0%
Cholesterol 190 mg 63%
Sodium 1910 mg 83%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 4.0 g 14%
Total Sugars 6.0 g 0%
Protein 49.0 g 98%
Vitamin D 2.0 mcg 10%
Calcium 800 mg 62%
Iron 5.0 mg 28%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
25% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this quesadilla?

Walking
120 minutes

Jogging
60 minutes

Biking
85 minutes

Swimming
100 minutes

FAQs

How many calories are in an Outback Steakhouse quesadilla?
An Outback Steakhouse quesadilla contains approximately 1230 calories.

Are there any healthier quesadilla options?
You can make a healthier quesadilla by choosing leaner meats, using reduced-fat cheese, or adding more vegetables.

What’s the primary protein source in this quesadilla?
The main protein source in the Outback Steakhouse quesadilla is the steak filling.

Can I modify my quesadilla to make it less calorific?
Certainly! You can request fewer cheese portions or use a wheat tortilla for a lower-calorie version.

Is this quesadilla suitable for vegetarians?
No, it contains steak. However, a vegetarian version could be made using plant-based ingredients.

Final Words

The Outback Steakhouse quesadilla offers an indulgence with its rich flavors and satisfying protein intake, thanks to its steak content. While it is high in calories and fats, enjoying it occasionally can fit within a balanced diet if combined with more nutrient-dense foods throughout the day. Balancing your meal with physical activities and opting for lighter ingredients can offer flexibility for this savory delight. Remember, moderation is key to enjoying delicious treats without compromising your health goals.


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