Colorado Omelette Ihop Nutrition

Do you really know how many calories are in a Colorado Omelette from IHOP? Discover surprising facts about its nutrition!

The Colorado Omelette from IHOP is a hearty breakfast option filled with flavor and nutrition.

Packed with ingredients like ham, bell peppers, onions, and cheese, this dish offers a satisfying start to your day.

With a decent balance of protein and healthy fats, it can energize your morning.

Curious about its health benefits and nutritional content? Let’s take a closer look at what makes this omelette a popular choice for breakfast lovers.

Nutrition Facts

Serving Size 1 Colorado Omelette (330g)

Amount Per Serving

Calories520

Total Fat 38.00 g 58%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 1320 mg 57%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Colorado Omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Colorado Omelette from IHOP?
A Colorado Omelette contains about 520 calories per serving.
What are the main ingredients in a Colorado Omelette?
The Colorado Omelette typically includes ham, bell peppers, onion, and cheese.
Is the Colorado Omelette a good source of protein?
Yes, it offers around 30 grams of protein, making it a great choice for a protein boost.
Can I make a healthier version of this omelette?
Absolutely! Consider using egg whites and adding more vegetables for a leaner option.
How many carbs are in a Colorado Omelette?
There are approximately 26 grams of carbohydrates in a Colorado Omelette.

Conclusion

The Colorado Omelette is not only delicious but also a nutritious choice, with a balanced profile of protein, carbohydrates, and healthy fats. It provides energy and sustenance to kickstart your day. Enjoy it in moderation as part of a varied diet to reap its benefits while maintaining overall health.


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