Crepes Ihop

Do you really know how delicious and nutritious crepes at IHOP can be? Discover why these classic French treats deserve a spot on your plate!

Crepes are versatile culinary delights that have captured hearts worldwide.

At IHOP, these thin pancakes are served with a variety of fillings, from sweet to savory, offering an indulgent yet nutritious experience.

Packed with essential nutrients, crepes are not only delicious but can also fit into a balanced diet.

Whether you choose classic Nutella and banana, or a savory ham and cheese, understanding the nutritional content helps you make informed choices at your favorite diner.

Nutrition Facts

Serving Size 1 crepe (80g)

Amount Per Serving

Calories220

Total Fat 7.0 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 6 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crepe?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in IHOP crepes?
IHOP crepes primarily consist of flour, milk, water, and a touch of sugar, creating a light and thin texture.
How many calories are in a regular IHOP crepe?
One regular IHOP crepe contains approximately 220 calories.
Are crepes a healthy breakfast option?
Crepes can be a healthy breakfast option, especially when filled with fruits, yogurt, or other nutritious toppings.
Can I make crepes at home?
Absolutely! Making crepes at home is simple and requires basic ingredients, making it a fun cooking activity.
What are some popular fillings for crepes?
Popular fillings include Nutella, fresh fruits, whipped cream, or savory options like cheese and ham.

Verdict

Crepes from IHOP offer a delightful combination of taste and nutrition. With a balance of carbohydrates, protein, and essential fats, they can be a satisfying addition to your meal plan. Enjoying crepes in moderation can contribute to your overall well-being, providing energy and essential nutrients for an active lifestyle.


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