Diet Manzanita Sol

Do you really know how diet manzanita sol can enhance your nutrition? Discover surprising facts about this nutrient-rich fruit and its benefits.

Diet manzanita sol, a small but mighty berry, is gaining popularity for its impressive nutritional profile.

Packed with antioxidants, vitamins, and minerals, this fruit supports a healthy lifestyle.

Not only does it boast vibrant flavor, but its health benefits make it a sought-after addition to recipes.

Curious about how it fits into your diet? Let’s explore the key nutritional facts and serving recommendations.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories60

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	14 g	5%
Dietary Fiber	3 g	11%
Total Sugars	8 g	N/A
Protein	1 g	2%
Vitamin C	10 mg	11%
Calcium	30 mg	2%
Iron	0.3 mg	2%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of diet manzanita sol?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

8 minutes

FAQs

What are the health benefits of diet manzanita sol?

Diet manzanita sol is rich in antioxidants, supports immune health, and aids digestion.

How can I include diet manzanita sol in my meals?

It can be consumed fresh, added to smoothies, or used in desserts and salads.

Is diet manzanita sol low in calories?

Yes, 100 grams of diet manzanita sol contains about 60 calories.

Does diet manzanita sol have any vitamin benefits?

Absolutely! It contains Vitamin C, which boosts immunity and skin health.

Can I eat diet manzanita sol every day?

Yes, including it in a balanced diet can provide numerous health benefits.

Conclusion

Diet manzanita sol is an excellent addition to a balanced diet, offering a range of health benefits from antioxidants to essential vitamins. Incorporating this flavorful fruit can enhance overall nutrition and support a healthy lifestyle. Enjoy diet manzanita sol as a nutritious snack or as part of your favorite dishes for a delightful boost to your meals.