Egg White Vegetable Omelette Ihop

Do you really know how nutritious an egg white vegetable omelette from IHOP can be? Discover surprising facts about this wholesome meal option!

The egg white vegetable omelette from IHOP is a flavorful way to enjoy a nutritious breakfast.

Packed with delicious vegetables and protein, this dish caters to health-conscious eaters.

It’s low in calories yet high in essential nutrients, making it perfect for weight management.

This omelette is not just a meal; it’s a step towards a healthier lifestyle!

Nutrition Facts

Serving Size 1 large omelette (150g)

Amount Per Serving

Calories120

Total Fat 4.0 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the egg white vegetable omelette?

Walking
20 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in an egg white vegetable omelette from IHOP?
An egg white vegetable omelette from IHOP has approximately 120 calories.
Are there healthier options available at IHOP?
Yes, IHOP offers a range of healthy dishes including various omelettes and pancakes made with whole grains.
What vegetables are typically in the omelette?
The omelette usually contains bell peppers, onions, spinach, and tomatoes.
Can this omelette fit into a low-carb diet?
Yes, the egg white vegetable omelette is low in carbohydrates, making it a suitable option for low-carb diets.
Is the omelette gluten-free?
Yes, the omelette can be considered gluten-free as it does not contain gluten ingredients.

Verdict

The egg white vegetable omelette from IHOP is a nutritious option that combines a rich variety of vitamins and minerals, essential for maintaining good health.

With a low-calorie count and high protein content, it’s an excellent choice for those looking to manage their weight while still enjoying a satisfying meal.

Adding this omelette to a balanced diet can significantly contribute to your overall health and well-being.


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