Ham And Cheese Melt Ihop

Do you really know how many calories are in a delicious ham and cheese melt from IHOP? Discover surprising facts about this tasty dish and its nutritional benefits.

Indulging in a ham and cheese melt from IHOP is a delightful experience, combining savory flavors with a satisfying texture.

This comfort food has become a go-to for many, offering warmth and satisfaction in every bite.

With its gooey cheese and succulent ham, it’s not just about the taste.

Understanding the nutritional value can help you make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories375

Total Fat	20 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	850 mg	37%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	4 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	250 mg	25%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ham and cheese melt?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a ham and cheese melt from IHOP?

A ham and cheese melt at IHOP contains approximately 375 calories.

Is the ham and cheese melt high in sodium?

Yes, it contains around 850 mg of sodium, which is about 37% of the daily value.

What are the main ingredients in a ham and cheese melt?

The main ingredients are ham, cheese, and bread, usually grilled to perfection.

Can I make a healthier version at home?

Absolutely! You can use whole-grain bread, lean ham, and low-fat cheese to make a healthier version.

Does IHOP offer a vegetarian option?

Yes, IHOP provides various vegetarian options, including sandwiches and salads.

Final Words

A ham and cheese melt from IHOP is not just a crowd-pleaser; it also offers a good amount of protein along with calcium from the cheese. While it can be heavier on the sodium and fat, enjoying it occasionally will not derail a balanced diet. Opting for home-cooked versions can provide the same satisfaction with healthier ingredients, making it a delightful treat without compromising your health goals.