Ham And Egg Melt Ihop

Curious about the delicious ham and egg melt from IHOP? Discover nutritional insights and tips to make this classic dish a balanced meal!

The ham and egg melt from IHOP is a satisfying dish that brings together savory flavors and hearty ingredients.

This delightful sandwich combines layers of ham and melted cheese, served on a warm toasted bread.

It’s not just tasty; it offers a range of nutritional benefits that can make it a valuable addition to your breakfast menu.

Typically enjoyed as a substantial meal, it showcases protein and essential nutrients that support a healthy lifestyle.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories320

Total Fat 15.00 g 23%
Saturated Fat 6.5 g 33%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 830 mg 36%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Total Sugars 3 g 5%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 8%
Iron – 10%
Potassium – 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ham and egg melt?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in a ham and egg melt?
A ham and egg melt mainly consists of ham, cheese, and bread, often with optional vegetables or sauces.
Is the ham and egg melt a healthy option at IHOP?
It can be a healthy option when consumed in moderation and balanced with other nutritious foods throughout the day.
How many calories does a ham and egg melt typically contain?
A ham and egg melt contains approximately 320 calories per serving.
Can I modify the ingredients in my ham and egg melt?
Yes, you can customize your ham and egg melt by selecting different types of bread or adding extra toppings.
Does the ham and egg melt provide sufficient protein?
Yes, the ham and egg melt is a good source of protein, providing about 20 grams per serving.

Verdict

The ham and egg melt from IHOP is not just a delicious choice; it’s a nutritious one too, packed with protein and essential nutrients.

Enjoying this dish can contribute to a balanced breakfast, especially when paired with fruits or vegetables.

Incorporating it into a diverse diet helps support a healthy lifestyle that prioritizes both satisfaction and nutrition.


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