How Many Calories In 2 Toast With Butter And Jam

Do you really know how many calories are in 2 toast with butter and jam? Discover surprising facts about this popular breakfast choice and its nutritional impact.

Two slices of toast topped with butter and jam have become a classic breakfast for many. This combination is not only delicious but can also be quite calorie-dense. Understanding the calorie content is essential for those who want to maintain a balanced diet.

Whether you’re enjoying it on busy mornings or leisurely weekends, knowing how this simple meal affects your daily caloric intake helps you make informed choices. So, how many calories does this delightful treat actually contain?

Nutrition Facts

Serving Size 2 slices of toast with butter and jam (100g)

Amount Per Serving

Calories220

Total Fat	9.0 g	14%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	220 mg	9%
Total Carbohydrate	35 g	12%
Dietary Fiber	2 g	8%
Total Sugars	10 g	20%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.2 mg	7%
Potassium	140 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of toast with butter and jam?

Walking

33 minutes

Jogging

21 minutes

Biking

12 minutes

Swimming

39 minutes

FAQs

How many calories are in 2 slices of toast with butter and jam?

Approximately 220 calories.

Is there a healthier option for toast toppings?

Yes, consider using avocado or nut butter for a healthier fat source.

Can toast be part of a balanced diet?

Absolutely, especially when paired with protein and fiber-rich foods.

What type of bread is healthiest for toast?

Whole grain bread is typically the best choice for added nutrients and fiber.

How many calories do butter and jam add to toast?

They can add roughly 100-150 calories, depending on portion sizes.

Verdict

Two toast slices with butter and jam contain around 220 calories, providing a mix of carbohydrates, fats, and some protein. This tasty breakfast option can be enjoyed in moderation, especially when choosing whole grain bread and balancing it with other nutritious foods throughout the day. Its delightful flavor can make any morning brighter while still fitting into a well-rounded diet.