How Many Calories In Ihop French Toast

Do you really know how many calories are in IHOP’s French toast? Discover surprising facts about this delicious breakfast option that can help you make healthy choices.

IHOP’s French toast is a popular breakfast item enjoyed by many. But how many calories does it actually have? Typically, one serving of IHOP French toast contains around 600 calories, depending on additional toppings and portion sizes.

This classic dish combines sweet flavor with a satisfying texture, making it a favorite among breakfast lovers. However, being mindful of calorie intake can help you maintain a balanced diet while still enjoying your favorite meals.

Nutrition Facts

Serving Size 1 large piece (120g)

Amount Per Serving

Calories600

Total Fat	25 g	32%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	900 mg	39%
Total Carbohydrate	80 g	29%
Dietary Fiber	2 g	7%
Total Sugars	22 g	24%
Protein	12 g	24%
Vitamin D	1.5 mcg	8%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP French toast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP French toast?

IHOP French toast contains approximately 600 calories per serving.

Are there healthier alternatives to French toast at IHOP?

Yes, IHOP offers various healthier options like fruit bowls and omelets.

Is IHOP French toast suitable for a balanced diet?

When enjoyed in moderation, IHOP French toast can fit into a balanced diet.

What are some toppings I can add to IHOP French toast?

Popular toppings include maple syrup, fresh fruit, and whipped cream.

Can I customize my IHOP French toast?

Absolutely! IHOP allows for customization of toppings and sides with your French toast.

Conclusion

IHOP French toast offers a delicious and satisfying breakfast option that can provide enjoyment as part of a balanced diet. While it’s important to be mindful of its calorie content and nutritional profile, it can still be indulged in occasionally. Pairing it with healthier sides like fruit can help enhance your meal’s nutritional value. Embrace moderation and savor your French toast while keeping overall health in mind.