How Many Calories In Three Scrambled Eggs

Do you really know how many calories are in three scrambled eggs? Discover surprising facts about their caloric content and nutritional benefits.

Three scrambled eggs are not just a delicious breakfast choice; they are also a powerhouse of nutrition.

One serving includes a total of approximately 234 calories, making it a satisfying meal option that fuels your day.

Understanding the caloric breakdown helps manage your dietary needs, especially for those watching their intake.

With a blend of protein, healthy fats, and minimal carbohydrates, three scrambled eggs contribute significantly to balanced nutrition.

Nutrition Facts

Serving Size 3 large eggs (150g)

Amount Per Serving

Calories234

Total Fat	15.0 g	19%
Saturated Fat	4.8 g	24%
Trans Fat	0 g	0%
Cholesterol	558 mg	186%
Sodium	186 mg	8%
Total Carbohydrate	1.8 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	18.9 g	38%
Vitamin D	2.5 mcg	12%
Calcium	66 mg	6%
Iron	1.1 mg	6%
Potassium	324 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of these eggs?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in three scrambled eggs?

Three scrambled eggs contain approximately 234 calories.

What nutrients are most prevalent in scrambled eggs?

Scrambled eggs are primarily rich in protein and healthy fats.

Are scrambled eggs a healthy breakfast option?

Yes, scrambled eggs provide essential nutrients that support energy and muscle repair.

Can I eat scrambled eggs on a diet?

Absolutely! Scrambled eggs can fit well into various diet plans due to their high protein content.

What can I pair with scrambled eggs for a balanced meal?

Pair scrambled eggs with vegetables or whole-grain toast for a nutritious meal.

Conclusion

Three scrambled eggs pack a nutritious punch while providing a good source of high-quality protein and healthy fats. Incorporating them into meals helps support muscle maintenance and energy levels. They are ideal for anyone looking to maintain a balanced diet without compromising on taste.