How Much Protein is in Sweet Tea

Do you really know how much protein is in sweet tea? Discover surprising facts about this popular drink and find out if it fits into your nutritional goals.

Sweet tea is a staple in many households, especially in the Southern United States.

But when it comes to nutrition, particularly protein content, sweet tea might not have what you’re expecting.

This refreshing beverage is primarily composed of water, sugar, and tea, and its protein content is minimal.

Let’s uncover the truth about sweet tea’s protein levels and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories80

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Total Sugars 20 g 0%
Protein 0.2 g 0%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.1 mg 1%
Potassium 28 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet tea?

Walking
5 minutes

Jogging
6 minutes

Biking
5 minutes

Swimming
4 minutes

FAQs

Does sweet tea have protein?
Sweet tea contains a minimal amount of protein, approximately 0.2 grams per cup.
Is sweet tea healthy?
While sweet tea is refreshing, its high sugar content can outweigh its benefits in large amounts.
How many calories are in sweet tea?
One cup of sweet tea typically contains around 80 calories, mainly from sugar.
Can I make sweet tea healthier?
Yes, consider reducing the sugar content or using natural sweeteners to make it healthier.
What is the primary ingredient in sweet tea?
The primary ingredients in sweet tea are brewed tea, sugar, and water.

Verdict

Sweet tea provides very little protein and is high in sugar. While it can be a delicious treat, moderation is key to maintaining a balanced diet.

Make sure to complement your nutrition with protein-rich foods to meet your daily requirements and nourish your body properly.


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