Ihop 2 Egg Breakfast

Do you really know how many calories are in an IHOP 2 Egg Breakfast? Discover surprising facts that highlight its nutritional value and benefits!

The IHOP 2 Egg Breakfast is a delightful way to kickstart your day. Packed with flavor and nutrition, this breakfast classic offers a satisfying portion that keeps you energized.

With each serving typically containing two large eggs, you gloriously break your overnight fast while enjoying a combination rich in protein.

Ideal for breakfast lovers, this meal can easily become a staple in your morning routine, delivering essential nutrients without unnecessary excess. Make your mornings brighter and healthier with the IHOP 2 Egg Breakfast!

Nutrition Facts

Serving Size 2 large eggs (100g)

Amount Per Serving

Calories156

Total Fat	10.0 g	15%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	372 mg	124%
Sodium	124 mg	5%
Total Carbohydrate	1.2 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.8 g	0%
Protein	12.6 g	25%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP 2 Egg Breakfast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the IHOP 2 Egg Breakfast?

The IHOP 2 Egg Breakfast contains approximately 156 calories per serving.

What nutrients does the IHOP 2 Egg Breakfast provide?

This meal provides protein, fats, and a minimal amount of carbohydrates, making it a great source of energy.

How can I make the IHOP 2 Egg Breakfast healthier?

Consider adding vegetables or pairing it with whole grain toast for added fiber and nutrients.

Is the IHOP 2 Egg Breakfast suitable for a low-carb diet?

Yes, this breakfast is low in carbohydrates, which makes it suitable for many low-carb diets.

Can I customize my IHOP 2 Egg Breakfast?

Absolutely! You can customize by adding ingredients like cheese, vegetables, or different cooking styles.

Verdict

The IHOP 2 Egg Breakfast is a nutritionally balanced meal option. Offering a satisfying portion of protein, it aids in muscle repair and satiety. Incorporating this breakfast into your daily meal routine can support your energy needs while contributing to a healthy, balanced diet.