Ihop Bacon Temptation Omelette Nutrition

Do you really know how nutritious the IHOP Bacon Temptation Omelette is? Discover surprising facts about its nutritional value and benefits.

The IHOP Bacon Temptation Omelette is a tempting option for breakfast lovers, combining hearty ingredients with rich flavors.

With crispy bacon, shredded cheese, and green onions, it’s not just delicious—it’s also packed with nutrients.

Understanding the nutritional profile of this omelette can help you make informed choices about your meals.

This article sheds light on the serving size, key nutrition facts, and the health benefits associated with this popular dish.

Nutrition Facts

Serving Size 1 omelette (400g)

Amount Per Serving

Calories1,080

Total Fat 74 g 113%
Saturated Fat 31 g 155%
Trans Fat 0 g 0%
Cholesterol 600 mg 200%
Sodium 2,328 mg 101%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Total Sugars 2 g 2%
Protein 84 g 168%
Vitamin D – 0%
Calcium 525 mg 40%
Iron 3.4 mg 20%
Potassium 1,080 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bacon Temptation Omelette?

Walking
38 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP Bacon Temptation Omelette?
The IHOP Bacon Temptation Omelette contains approximately 1,080 calories.
What ingredients are in the Bacon Temptation Omelette?
It includes bacon, cheese, green onions, and various seasonings.
Is the Bacon Temptation Omelette healthy?
While it is high in protein, it also has a significant amount of fat and sodium. It can be enjoyed in moderation.
Can I customize my Bacon Temptation Omelette?
Absolutely! You can add vegetables or opt for different types of cheese.
What is a typical serving size for the Bacon Temptation Omelette?
A typical serving size is 1 omelette, which is about 400 grams.

Final Words

The IHOP Bacon Temptation Omelette is a protein-rich meal that offers satisfying flavors and a hearty breakfast option.

Packed with essential nutrients and energy, it can fit into a balanced diet when enjoyed mindfully.

Be mindful of portion sizes and accompanying sides to ensure nutritional balance. Enjoy your next IHOP visit with this delicious choice!


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