Ihop Banana Pancakes

Do you know how delicious ihop banana pancakes can elevate your breakfast game? Discover surprising nutrition facts and health benefits of this delightful dish.

The joy of ihops banana pancakes begins with the perfect blend of fluffy texture and the sweet aroma of ripe bananas.

These pancakes are not just a tasty treat; they boast many nutritional benefits that can enhance your breakfast experience.

A single serving satisfies your morning cravings while providing essential vitamins and minerals.

Indulging in these pancakes can be a smart choice for those looking to fuel their day healthily.

Nutrition Facts

Serving Size 2 pancakes (150g)

Amount Per Serving

Calories350

Total Fat 11.00 g 14%
Saturated Fat 2.00 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 58 g 21%
Dietary Fiber 1.5 g 5%
Total Sugars 21 g 12%
Protein 7 g 14%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ihop banana pancakes?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What are ihop banana pancakes made of?
ihop banana pancakes are typically made from flour, bananas, milk, eggs, and sugar.

Can you make ihop banana pancakes gluten-free?
Yes, you can substitute regular flour with gluten-free flour for a gluten-free option.

How are the bananas integrated into the pancakes?
The bananas are usually mashed and mixed into the batter for added flavor and moisture.

Do ihop banana pancakes contain any allergens?
They may contain allergens like gluten, dairy, and eggs, so check before consuming.

Are ihop banana pancakes suitable for vegans?
No, as they usually contain dairy and eggs, but vegan recipes can be made with substitutions.

Verdict

ihop banana pancakes are a delightful breakfast option that caters to taste buds and offers nutritional benefits. Packed with carbohydrates for energy, some protein for muscle repair, and essential vitamins from bananas, they fit seamlessly into a balanced diet. Enjoy them in moderation to savor their taste and health benefits without compromising your wellness goals.


Similar Posts