Ihop Blt

Curious about the IHOP BLT? Discover the flavors, calories, and nutritional benefits of this delectable sandwich, and see how it fits into your balanced diet!

The IHOP BLT is a delightful twist on a classic sandwich, boasting crispy bacon, fresh lettuce, and ripe tomatoes, all nestled between toasted bread.

Each bite offers a balanced combination of flavors and textures that lovers of savory sandwiches adore.

This tasty choice is perfect for breakfast, lunch, or a comforting snack, making it a versatile option to satisfy your cravings.

What about its nutritional benefits? Let’s find out how this popular offering measures up!

Nutrition Facts

Serving Size 1 sandwich (225g)

Amount Per Serving

Calories520

Total Fat 29.00 g 37%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1350 mg 59%
Total Carbohydrate 43 g 16%
Dietary Fiber 5 g 18%
Total Sugars 8 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP BLT?

Walking
31 minutes

Jogging
27 minutes

Biking
32 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP BLT?
An IHOP BLT contains approximately 520 calories.
What is the main protein source in the IHOP BLT?
The main protein source in the IHOP BLT is the crispy bacon.
Can I customize my IHOP BLT?
Absolutely! You can customize your IHOP BLT by choosing your favorite toppings or bread options.
What are the health benefits of the IHOP BLT?
The IHOP BLT provides a balanced mix of protein, healthy fats, and carbohydrates, making it a satisfying meal.
Is the IHOP BLT suitable for a low-carb diet?
While the IHOP BLT does contain carbohydrates, modifications like removing bread can help make it more suitable for low-carb diets.

Final Words

The IHOP BLT is a flavorful option that combines crispy bacon, fresh veggies, and soft bread.

It offers a good balance of protein and healthy fats, making it a satisfying choice in moderation.

When incorporated into a balanced diet, the IHOP BLT can be enjoyed as a delightful treat while still meeting your nutritional needs.


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