Ihop Blueberry Syrup

Do you really know how many nutrients are packed into IHOP blueberry syrup? Uncover its surprising benefits and delicious ways to enhance your meals.

IHOP blueberry syrup isn’t just a delightful topping for pancakes; it’s also a flavorful addition that can contribute certain nutritional benefits.

Rich in antioxidants, this syrup can offer a sweet twist to your breakfast without compromising on taste.

Many families enjoy using it not just for breakfast but also as an ingredient in desserts, beverages, and even savory dishes.

Let’s take a closer look at the nutritional profile of this popular syrup and discover how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1/4 cup (60g)

Amount Per Serving

Calories210

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	53 g	19%
Dietary Fiber	0 g	0%
Total Sugars	51 g	N/A
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP blueberry syrup?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP blueberry syrup?

IHOP blueberry syrup contains approximately 210 calories per 1/4 cup (60g) serving.

What are the main ingredients in IHOP blueberry syrup?

The main ingredients typically include blueberries, high fructose corn syrup, and water.

Is IHOP blueberry syrup gluten-free?

Yes, IHOP blueberry syrup is generally considered gluten-free, but it’s always good to check the packaging.

Can I use IHOP blueberry syrup for other recipes?

Absolutely! It can be used as a topping for desserts, added to smoothies, or even used in salad dressings.

How long does IHOP blueberry syrup last after opening?

Once opened, it can last several months when stored in a cool, dark place and tightly sealed.

Verdict

IHOP blueberry syrup can enhance your meals with its sweet taste while providing some nutritional content, primarily from the blueberries themselves.

Though high in sugars, when used in moderation, it can be a delightful addition to a balanced diet.

So next time you’re enjoying a stack of pancakes, consider adding some blueberry syrup to not only satisfy your sweet tooth but also to enjoy its fruity flavor!