Outback Pork Porterhouse


Outback pork porterhouse, a delightful cut of meat, transforms any meal into a flavorful feast. Perfect for grilling or roasting, it delivers a robust taste reminiscent of the great outdoors. But how does it stack up nutritionally? This tender and juicy pork cut is not only rich in flavor but also offers beneficial nutrients like protein, vitamins, and minerals, making it a valuable addition to a balanced diet.

Curious about the nutritional profile of outback pork porterhouse? Discover its calorific content and nutrient breakdown. Could it be the perfect protein fit in your diet?

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

214

Total Fat 14 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 84 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 15% 5%
Calcium 10 mg 1%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
20% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off 214 calories from 100g of outback pork porterhouse?

               

               

Walking
56 minutes

Jogging
23 minutes

               

Biking
29 minutes

FAQs

How many calories are in outback pork porterhouse?
A 100g serving of outback pork porterhouse contains approximately 214 calories.

Is outback pork porterhouse healthy?
Yes, it is rich in protein and various essential nutrients, making it a healthy choice when consumed in moderation.

What is the best way to cook outback pork porterhouse?
It can be grilled, roasted, or pan-seared for the best flavor and texture.

Can outback pork porterhouse be included in a low-carb diet?
Absolutely, as it contains virtually no carbohydrates.

What are the main nutrients in outback pork porterhouse?
This cut of pork is a great source of protein, iron, and potassium.

Final Words

Outback pork porterhouse is a delicious and nutritious meat choice that fits well into a balanced diet. With its rich protein content and essential nutrients like iron and vitamin D, it supports muscle growth and overall health. Enjoy it as part of a varied diet to reap its full benefits.


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