IHOP Sampler Nutrition
IHOP’s sampler is a delightful combination of flavors that many crave, but its nutritional profile often piques curiosity.
Understanding what you’re putting on your plate is essential, especially when indulging in restaurant favorites.
The IHOP sampler can be a delicious treat if consumed mindfully.
This dish offers a variety of components, each contributing to its overall nutrition.
Let’s break down the nutritional benefits and learn how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 IHOP Sampler (300g)
Amount Per Serving
Calories762
| Total Fat | 45.00 g | 58% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 186 mg | 62% |
| Sodium | 1,350 mg | 59% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP sampler?
FAQs
Final Words
The IHOP sampler shines as a flavorful option that balances taste with nutritional content.
With a substantial amount of protein, healthy fats, and micronutrients, it can play a role in a balanced diet.
While best enjoyed as an occasional treat, being mindful of its calorie density and sodium levels is essential.
Overall, indulging in an IHOP sampler can be a delightful experience when done in moderation.
