IHOP Breakfast Sandwich

Do you truly know the nutritional powerhouse that is the IHOP breakfast sandwich? Uncover the delicious details behind your favorite morning meal and its health benefits.

The IHOP breakfast sandwich is a delightful way to kick off your day. This hearty meal combines taste with nutrition, featuring quality ingredients that satisfy your hunger.

Whether you’re grabbing a quick bite or savoring a leisurely breakfast, this sandwich offers a flavorful experience you won’t want to miss.

Packed with protein and essential vitamins, the IHOP breakfast sandwich is more than just a breakfast item—it’s a nutritious choice to fuel your morning.

Nutrition Facts

Serving Size 1 breakfast sandwich (240g)

Amount Per Serving

Calories450

Total Fat 27 g 41%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 890 mg 39%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Total Sugars 4 g 8%
Protein 21 g 42%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off total calories from 100g of the IHOP breakfast sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP breakfast sandwich?
An IHOP breakfast sandwich contains approximately 450 calories.
What are the main ingredients in the IHOP breakfast sandwich?
It’s typically made with high-quality meats, cheese, and a toasted bread option.
Is the IHOP breakfast sandwich healthy?
When consumed in moderation, the IHOP breakfast sandwich can be part of a balanced diet, thanks to its protein content and other nutrients.
Can I customize my IHOP breakfast sandwich?
Yes! IHOP offers various options to customize your sandwich according to your taste preferences.
Are there vegetarian options for breakfast at IHOP?
Yes, IHOP provides vegetarian options, including various pancakes and specialty dishes.

Verdict

The IHOP breakfast sandwich is a versatile breakfast choice that combines delicious flavors and essential nutrients. It provides a good amount of protein to keep you satiated.

Including it in your diet can contribute positively to your daily nutrition, helping fuel your day ahead. Enjoy it as part of a balanced diet for overall health and wellness.


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