IHOP Breakfast Sausage

Do you really know how nutritious IHOP breakfast sausage is? Discover surprising facts about this delicious protein-packed breakfast option.

IHOP breakfast sausage is a classic dish that many people enjoy during their morning routine.

With its savory flavor and satisfying texture, it enhances any breakfast experience.

But beyond its delicious taste, IHOP breakfast sausage can provide several important nutritional benefits.

Understanding the value of your favorite breakfast items can help you make healthier choices.

So, let’s uncover what makes IHOP breakfast sausage not just tasty, but also a worthy addition to a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories343

Total Fat 30 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 36%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP breakfast sausage?

Walking
45 minutes

Jogging
30 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP breakfast sausage?
A 100g serving of IHOP breakfast sausage contains approximately 343 calories.
What are the main ingredients in IHOP breakfast sausage?
IHOP breakfast sausage typically includes pork, spices, and seasonings.
Is IHOP breakfast sausage gluten-free?
Yes, IHOP breakfast sausage is generally considered gluten-free, but it’s always best to check specific product labels.
Can IHOP breakfast sausage be part of a healthy diet?
Yes, when consumed in moderation, IHOP breakfast sausage can be a delicious source of protein.
What is the protein content in IHOP breakfast sausage?
A 100g serving contains about 14 grams of protein.

Final Words

IHOP breakfast sausage offers not only a tasty addition to breakfast but also provides valuable nutrients like protein, essential fats, and flavor.

Including it in your meal can help keep you full and satisfied while providing beneficial nutrients essential for maintaining energy throughout the day.

However, balance is key; enjoy IHOP breakfast sausage as part of a diverse diet to maximize its dietary benefits.


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