IHOP Buckwheat Pancakes

Discover surprising facts about IHOP buckwheat pancakes! Are these delicious pancakes the nutritious option you’ve been looking for in your breakfast routine?

IHOP buckwheat pancakes offer a delightful twist on the classic breakfast favorite. Their unique flavor and texture come from nutritious buckwheat, which is known for its rich nutrient profile. These pancakes provide a hearty, satisfying meal that can jump-start your day.

Packed with essential vitamins and minerals, buckwheat pancakes are more than just delicious; they are a great choice for health-conscious eaters. Enjoying these pancakes can promote a balanced diet without sacrificing taste.

Nutrition Facts

Serving Size 1 stack (2 pancakes, 110g)

Amount Per Serving

Calories160

Total Fat 5.0 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 18%
Total Sugars 7 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP buckwheat pancakes?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

What are the health benefits of buckwheat pancakes?
Buckwheat pancakes are rich in fiber, essential amino acids, and antioxidants, promoting heart health and aiding digestion.
Are IHOP buckwheat pancakes gluten-free?
Yes, buckwheat flour is gluten-free, making these pancakes a suitable option for those with gluten sensitivities.
How should I serve IHOP buckwheat pancakes?
These pancakes pair well with a range of toppings such as fresh fruit, maple syrup, or yogurt for added nutrients.
Can I customize the pancakes with different toppings?
Absolutely! You can top them with fruit, nuts, or even a dollop of nut butter for extra flavor and nutrition.
How many calories are in IHOP buckwheat pancakes?
A stack of IHOP buckwheat pancakes contains approximately 160 calories per serving.

Final Words

IHOP buckwheat pancakes provide a delightful and nutritious breakfast option, packed with essential nutrients and fiber. Their gluten-free nature makes them accessible to those with dietary restrictions, while their flavor appeals to everyone. Incorporating buckwheat pancakes into your meal rotation can enhance your overall nutrition and support a balanced diet.


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