Ihop Chicken Melt

Are you curious about the nutritional value of an IHOP Chicken Melt? Discover its surprising benefits while satisfying your craving!

The IHOP Chicken Melt is not just a delectable dish but also a crowd-pleaser that packs a nutritional punch. Served warm on grilled bread, it’s filled with tender chicken and melted cheese, offering a savory treat.

What makes this meal even better is its balance of protein and flavor, making it a satisfying choice any time of day.

Understanding the nutritional benefits can help you appreciate this popular menu item even more!

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories490

Total Fat 24 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 970 mg 42%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP Chicken Melt?
An IHOP Chicken Melt contains approximately 490 calories.
What is the primary ingredient in an IHOP Chicken Melt?
The primary ingredient is tender chicken breast, grilled to perfection.
Is an IHOP Chicken Melt a healthy option?
It can be a part of a balanced diet as it offers a good amount of protein.
Can I customize my IHOP Chicken Melt?
Absolutely! You can customize the toppings or swap out the cheese.
What are the side options with an IHOP Chicken Melt?
Popular sides include a garden salad or crispy hash browns.

Verdict

The IHOP Chicken Melt is a flavorful choice that balances taste and nutrition. Rich in protein and bursting with flavor, it fits well within a balanced diet. Enjoying this meal occasionally can help satisfy cravings while still supporting a healthy lifestyle.


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