Ihop And Fries

Are you curious about the nutritional value of IHOP’s fries? Discover surprising insights and learn how they fit into a balanced diet.

IHOP’s fries are a beloved side item that brings comfort and satisfaction to any meal.

Crispy, golden, and delicious, these fries have become a staple for many IHOP patrons.

Not only are they tasty, but they also offer energy and essential nutrients that can be beneficial in moderation.

Whether you’re enjoying them with a hearty breakfast or a late-night snack, understanding the nutritional profile of IHOP’s fries can enhance your dining experience.

Let’s dig deeper into their nutritional benefits and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories365

Total Fat	17.0 g	26%
Saturated Fat	2.4 g	12%
Trans Fat	0.0 g	0%
Cholesterol	0 mg	0%
Sodium	350 mg	15%
Total Carbohydrate	63.0 g	23%
Dietary Fiber	3.4 g	12%
Total Sugars	0.4 g	0%
Protein	3.5 g	7%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.5 mg	3%
Potassium	620 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP fries?

Walking

71 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP fries?

IHOP’s fries contain approximately 365 calories per 100 grams.

Are IHOP fries suitable for a gluten-free diet?

Unfortunately, IHOP fries are not gluten-free as they are often fried in oil that may have come into contact with gluten-containing foods.

What are the main ingredients in IHOP fries?

IHOP fries are primarily made from potatoes, oil, and seasonings to enhance their flavor.

Can I have IHOP fries with healthier options?

Yes, you can pair IHOP fries with options like salads or grilled items to create a more balanced meal.

Do IHOP fries contain allergens?

IHOP fries may contain allergens like oil and seasonings; always check with the staff for specific dietary needs.

Verdict

IHOP fries are a comforting side option, providing energy and a moderate amount of nutrients.

They can contribute to your daily caloric intake and offer a satisfying crunch.

When enjoyed in moderation alongside healthier meal choices, IHOP fries can certainly fit into a balanced diet, adding variety and enjoyment to your meals.