IHOP Pancakes Calories

Do you really know how many calories are in IHOP pancakes? Discover surprising facts about IHOP pancakes’ calories and their nutritional value.

Pancakes are a delightful breakfast staple, and IHOP is known for its delectable variations. If you’ve ever wondered about the calorie content in IHOP pancakes and their nutritional profile, you’re not alone.

Many enjoy indulging in these fluffy treats, but keeping an eye on calorie intake is essential for maintaining a balanced diet.

With various toppings and sizes available, the calorie count can vary significantly. Let’s take a closer look at what you can expect from a serving of IHOP pancakes.

Nutrition Facts

Serving Size 1 large pancake (60g)

Amount Per Serving

Calories350

Total Fat	9.0 g	12%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	500 mg	22%
Total Carbohydrate	58 g	21%
Dietary Fiber	2 g	7%
Total Sugars	10 g	0%
Protein	9 g	16%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	220 mg	5%

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off total calories from 100g of IHOP pancakes?

Walking

41 minutes

Jogging

31 minutes

Biking

25 minutes

Swimming

40 minutes

FAQs

How many calories are in IHOP pancakes?

One large IHOP pancake contains about 350 calories.

What toppings increase the calorie count of pancakes?

Adding butter, syrup, or whipped cream can significantly raise the calorie count of your pancakes.

Are pancakes a healthy breakfast option?

Pancakes can be part of a balanced diet when consumed in moderation and paired with nutritious toppings like fruits.

Can I make IHOP pancakes healthier?

Yes! Use whole grain flour or add fruits to the batter to increase fiber content and reduce calorie density.

What about portion size?

Sticking to one or two pancakes can help manage your calorie intake.

Verdict

IHOP pancakes are a tasty treat that can fit into a balanced diet when enjoyed mindfully. With a reasonable calorie count and some nutritional benefits, they can be satisfying when paired with healthier toppings. Remember, moderation is key, and incorporating a variety of foods into your meals will help you maintain a nutritious lifestyle.