IHOP Chicken Quesadilla

Do you really know how delicious and nutritious IHOP’s chicken quesadilla can be? Discover surprising facts about this delightful dish that you won’t want to miss!

IHOP’s chicken quesadilla offers a flavorful twist on a classic favorite.

Each bite combines tender chicken, melted cheese, and fresh vegetables, all wrapped in a warm tortilla.

Not only is it appealing to the taste buds, but it also comes with nutritional benefits that make it a worthwhile option for any meal.

Whether you’re dining in or grabbing it to go, the chicken quesadilla is sure to satisfy cravings and provide essential nutrients.

Nutrition Facts

Serving Size 1 quesadilla (263g)

Amount Per Serving

Calories653

Total Fat	32.0 g	49%
Saturated Fat	12.0 g	60%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	960 mg	42%
Total Carbohydrate	60 g	22%
Dietary Fiber	4 g	14%
Total Sugars	3 g	3%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	300 mg	23%
Iron	2.4 mg	14%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken quesadilla?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP’s chicken quesadilla?

IHOP’s chicken quesadilla contains approximately 653 calories per serving.

Is the chicken quesadilla a good source of protein?

Yes, it contains about 35 grams of protein, making it a solid option for those looking to increase their protein intake.

Can I customize my chicken quesadilla?

Absolutely! IHOP allows you to customize your quesadilla with various ingredients and toppings.

What are the main ingredients in IHOP’s chicken quesadilla?

The main ingredients include grilled chicken, melted cheese, and a blend of fresh vegetables, all wrapped in a tortilla.

How can I make the chicken quesadilla healthier?

You can opt for less cheese or add more veggies to enhance the nutritional profile of your quesadilla.

Final Words

IHOP’s chicken quesadilla is not just a tasty meal but also a nutritious one. With a robust lean protein content and essential nutrients, it can fit well into a balanced diet. Enjoy it in moderation, and feel free to customize it to enhance its health benefits!