Ihop Chicken Tenders

Do you really know how many calories are in IHOP chicken tenders? Discover surprising facts about nutrition and taste that make them a favorite.

IHOP chicken tenders have become a beloved choice for many diners.

These crispy delights are not just delicious but also provide substantial nutritional benefits.

Made from premium chicken breast, they offer a good source of protein, perfect for a satisfying meal.

Ideal for those looking to indulge in comfort food without compromising on nutrition!

Nutrition Facts

Serving Size 3 pieces (150g)

Amount Per Serving

Calories440

Total Fat 24.00 g 31%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1040 mg 45%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 26g 52%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 1.9 mg 10%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP chicken tenders?
IHOP chicken tenders contain approximately 440 calories for 3 pieces.
Are IHOP chicken tenders a good source of protein?
Yes, with 26g of protein per serving, they are an excellent protein source.
Can I get IHOP chicken tenders as a healthier option?
Absolutely! Pairing them with a side salad can make for a balanced meal.
Are IHOP chicken tenders suitable for children?
Yes, they are kid-friendly and can be a great option for family meals.
Do IHOP chicken tenders contain any allergens?
The chicken tenders may contain allergens like gluten and soy. Always check with staff.

Verdict

IHOP chicken tenders provide a delicious and rich source of protein that can fit well in a balanced diet.

They’re perfect for those looking for a satisfying meal without excessive calories.

Adding them to your plate can enhance both flavor and nutritional value, making them a versatile choice any time of day!


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