IHOP Cranberry

Discover surprising facts about IHOP cranberry and learn why this seasonal delight is more than just a tasty addition to your breakfast. Are you aware of its nutritional benefits?

With its burst of tart flavor, IHOP’s cranberry offerings are not only delicious but also packed with health benefits.

These vibrant berries are a great source of antioxidants, contributing to overall wellness.

Whether in pancakes, syrup, or glazes, cranberries provide a delightful twist to your meals while adding essential nutrients.

From enhancing heart health to promoting urinary tract health, incorporating cranberry into your diet can be a tasty, health-conscious decision.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories46

Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 4.6 g 16%
Total Sugars 4.0 g 0%
Protein 0.4 g 1%
Vitamin C 14.0 mg 23%
Calcium 4 mg 0%
Iron 0.2 mg 1%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cranberries?

Walking
13 minutes

Jogging
10 minutes

Biking
11 minutes

Swimming
15 minutes

FAQs

Are cranberries good for you?
Yes, cranberries are rich in antioxidants and can support heart health and urinary tract function.
Can I eat cranberries on a keto diet?
Yes, but be mindful of portion sizes due to their natural sugars.
What are the benefits of cranberry juice?
Cranberry juice can help prevent urinary tract infections and is high in vitamin C.
Do cranberries contain any fat?
No, cranberries are virtually fat-free.
How can I use cranberries in my diet?
Cranberries can be added to smoothies, salads, or baked goods for added flavor and nutrients.

Final Words

Incorporating IHOP cranberry into your meals can significantly enhance your nutritional intake.

Cranberries are low in calories and high in essential vitamins, particularly vitamin C.

Their antioxidant properties make them a superb choice for boosting overall health—from heart support to digestive benefits.

Whether you’re enjoying a festive cranberry sauce or a sweet syrup, these little berries deliver big on flavor and health benefits.

Add cranberries to your balanced diet to enjoy their flavorful and nutritious perks.


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