IHOP Cheese Crepes

Curious about IHOP cheese crepes? Discover surprising insights about their nutritional value and why they make a delightful treat!

IHOP cheese crepes offer a delectable blend of savory and creamy flavors, wrapped up in a light, delicate batter.

These crepes are not just delicious; they can also fit nicely into a balanced diet.

With cheesy goodness in every bite, it’s no wonder they’ve become a menu favorite.

Understanding their nutritional benefits might inspire you to enjoy this dish guilt-free, knowing it provides a delightful balance of taste and nourishment.

Nutrition Facts

Serving Size 1 crepe (100g)

Amount Per Serving

Calories320

Total Fat	15.0 g	23%
Saturated Fat	8.0 g	40%
Trans Fat	0.5 g	2%
Cholesterol	50 mg	17%
Sodium	445 mg	19%
Total Carbohydrate	37.0 g	12%
Dietary Fiber	1.0 g	4%
Total Sugars	5.0 g	5%
Protein	10.0 g	20%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP cheese crepes?

Walking

41 minutes

Jogging

32 minutes

Biking

32 minutes

Swimming

33 minutes

FAQs

How many calories are in IHOP cheese crepes?

IHOP cheese crepes contain approximately 320 calories per 100 grams.

Are there healthier toppings for IHOP cheese crepes?

Yes, consider adding fresh fruits or a light drizzle of honey for a healthier option.

Do IHOP cheese crepes contain gluten?

Yes, traditional crepes are made with wheat flour and contain gluten.

Can I customize my IHOP cheese crepes?

Certainly! IHOP allows for customization of crepes with various toppings.

How often can I eat cheese crepes?

Moderation is key; enjoy them occasionally as part of a balanced diet.

Final Words

IHOP cheese crepes are a delicious blend of flavors that can enhance your dining experience. Packed with protein and calcium, they serve as a satisfying dish when consumed in moderation. Incorporating them into your diet can be beneficial, especially when paired with nutritious toppings. Enjoy IHOP cheese crepes as a delightful treat while maintaining a balanced lifestyle!