IHOP Crepes Menu

Do you really know what delicious options are on the IHOP crepes menu? Discover the tasty variety and nutritional insights behind these delightful dishes!

IHOP’s crepes menu is a treasure trove of delectable choices designed to satisfy your sweet tooth and savory cravings. From classic options like Strawberry Banana to indulgent Chocolate Hazelnut, each crepe offers a unique flavor adventure.

With their combination of fluffy texture and versatility, IHOP crepes make for a delightful meal any time of day. As you explore the menu, consider the nutritional benefits these delights provide, making them a great addition to your dining experience.

Nutrition Facts

Serving Size 1 large crepe (100g)

Amount Per Serving

Calories210

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 290 mg 13%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 1 g 4%
Total Sugars 5 g 2%
Protein 5 g 10%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.2 mg 7%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP crepes?

Walking
27 minutes

Jogging
23 minutes

Biking
24 minutes

FAQs

What are the most popular crepes at IHOP?
The Strawberry Banana and Nutella crepes are among the favorites, loved for their delightful sweetness and rich flavors.
Are IHOP crepes suitable for those watching their calories?
With options for various fillings and toppings, you can find crepes that fit within a moderate calorie target.
What are the main ingredients in IHOP crepes?
IHOP crepes are typically made from a batter containing flour, milk, eggs, and a bit of butter, creating a light and fluffy texture.
Can I customize my crepes at IHOP?
Yes! IHOP encourages customization, allowing you to pick your toppings and sauces.
Do IHOP crepes contain allergens?
Yes, due to ingredients like milk and wheat, it’s essential to check for specific allergens before ordering.

Final Words

IHOP crepes are not just a delightful treat but also provide a balanced mix of carbohydrates, proteins, and fats, making them a suitable choice for any meal. Enjoying crepes in moderation, combined with nutrient-dense ingredients, plays an essential role in a well-rounded diet, allowing you to indulge while still being mindful of your health.


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