IHOP Breakfast Potatoes

Curious about the nutrition behind IHOP breakfast potatoes? Discover how these tasty bites can fit into your health plan while delighting your taste buds.

IHOP breakfast potatoes are a beloved staple for many morning diners. These golden, crispy bites offer a satisfying blend of flavor and texture.

Often served alongside fluffy pancakes and savory meats, they can steal the spotlight.

Packed with nutrition and comfort, these potatoes are not just a side; they can elevate your breakfast experience.

Let’s find out what makes IHOP breakfast potatoes a worthy addition to your plate.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories152

Total Fat 7.6 g 12%
Saturated Fat 1.7 g 9%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 455 mg 20%
Total Carbohydrate 22 g 8%
Dietary Fiber 2 g 7%
Total Sugars 0.3 g 0%
Protein 2.1 g 4%
Vitamin D – 0%
Calcium 6 mg 0%
Iron 0.7 mg 4%
Potassium 230 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP breakfast potatoes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP breakfast potatoes?
IHOP breakfast potatoes contain approximately 152 calories per serving.
Are IHOP breakfast potatoes healthy?
They can be part of a balanced diet when consumed in moderation, providing essential nutrients like potassium.
Do IHOP breakfast potatoes contain any allergens?
They are made with potatoes and seasonings but check with your server for any specific allergens.
How are IHOP breakfast potatoes prepared?
IHOP breakfast potatoes are typically fried to a crispy texture, seasoned for added flavor.
Can I substitute IHOP breakfast potatoes with a healthier option?
Yes, you can request steamed vegetables or a side salad for a lighter meal choice.

Verdict

IHOP breakfast potatoes can be a delightful and satisfying part of your morning routine. They offer a good source of carbohydrates and essential minerals, which can help fuel your day.

While they are best enjoyed as part of a balanced meal, mindful consumption can let you enjoy this classic breakfast side without compromising your health goals.


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