IHOP Benedict Nutrition

Do you know how nutritious the IHOP Benedict is? Uncover the essential facts about its calorie content and nutritional benefits.

The IHOP Benedict is a delicious breakfast option that many people enjoy.

Its rich and creamy hollandaise sauce combined with savory ham makes it a popular choice.

However, understanding the nutritional aspects of this meal is crucial for those looking to maintain a healthy diet.

Packed with various nutrients, the IHOP Benedict offers a satisfying start to your day that balances flavor and nutrition.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories550

Total Fat 34 g 52%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 680 mg 30%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 24 g 48%
Vitamin D 2 mcg 10%
Calcium 275 mg 25%
Iron 2.2 mg 12%
Potassium 550 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Benedict?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP Benedict?
One serving of the IHOP Benedict contains approximately 550 calories.
What are the main nutrients in the IHOP Benedict?
The main nutrients include protein, fat, and carbohydrates, along with essential vitamins and minerals.
Is the IHOP Benedict a healthy breakfast option?
It can be if enjoyed in moderation and balanced with other nutritious foods.
What are some healthier alternatives at IHOP?
IHOP offers various options like whole-grain pancakes and omelets packed with vegetables.

Conclusion

The IHOP Benedict provides a rich source of nutrients like protein and healthy fats, making it a satisfying breakfast choice.

When consumed responsibly, it can fit well into a balanced diet.

Pairing it with fresh fruit or a side salad can enhance its nutritional value, helping maintain a healthier lifestyle while enjoying tasty meals.


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