IHOP Fishermanʼs Platter

Discover the nutritional secrets of IHOP’s Fisherman’s Platter. Do you know how many calories and health benefits it brings?

IHOP’s Fisherman’s Platter is a seafood lover’s dream, containing a delightful assortment of fish and shrimp, perfect for satisfying cravings.

This platter brings together the freshest fried, grilled, or baked options, ensuring a flavorful experience.

The blend of ingredients makes it not just tasty, but also nutrient-rich, fueling your body with essential proteins and healthy fats.

Nutrition Facts

Serving Size 1 plate (530g)

Amount Per Serving

Calories720

Total Fat 32 g 49%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 900 mg 39%
Total Carbohydrate 70 g 25%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 35 g 70%
Vitamin D 8 IU 2%
Calcium 32 mg 4%
Iron 1.5 mg 8%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s Fisherman’s Platter?

Walking
72 minutes

Jogging
48 minutes

Biking
30 minutes

Swimming
36 minutes

FAQs

How many calories are in IHOP’s Fisherman’s Platter?
IHOP’s Fisherman’s Platter contains approximately 720 calories.
What are the main ingredients in the Fisherman’s Platter?
The platter typically includes a variety of seafood such as fried shrimp, fish fillets, and clam strips.
Is the Fisherman’s Platter a healthy option?
While it’s rich in protein, it can be high in calories and sodium. Moderation is key.
Can I customize the Fisherman’s Platter?
Yes, you can often customize your platter by selecting different sides or preparation styles.
Does the platter contain gluten?
Some components may contain gluten due to breading, so check with the restaurant for gluten-free options.

Verdict

IHOP’s Fisherman’s Platter offers an enjoyable seafood experience packed with protein and essential nutrients. It’s a delicious choice for seafood fans who appreciate flavorful meals.

Incorporating this dish into a balanced diet is possible, especially when enjoyed in moderation alongside fresh vegetables or whole grains.


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