IHOP Toast Calories

Do you really know how many calories are in IHOP toast? Discover surprising facts about this popular breakfast item and how it fits into your diet.

IHOP’s toast is a classic breakfast option that many enjoy for its simplicity and versatility.

Understanding its calorie content is crucial for those monitoring their nutritional intake.

As a popular choice for pairing with various dishes, knowing the calories in IHOP toast can help you make informed dietary decisions.

This article offers insights into the toast’s caloric value and nutritional benefits, especially for those focusing on a balanced diet.

Nutrition Facts

Serving Size 1 slice (40g)

Amount Per Serving

Calories100

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.6 mg 4%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP toast?

Walking
15 minutes

Jogging
12 minutes

Biking
14 minutes

Swimming
23 minutes

FAQs

How many calories are in IHOP toast?
A slice of IHOP toast contains approximately 100 calories.
What type of bread does IHOP use for toast?
IHOP typically uses white, whole wheat, or raisin bread for their toast options.
Are there healthier toast options at IHOP?
IHOP offers whole wheat toast, which can be a healthier option due to its higher fiber content.
Does IHOP toast contain added sugars?
Yes, IHOP toast can contain small amounts of added sugars, depending on the variety.
Can I customize IHOP toast?
Absolutely! You can customize your IHOP toast by choosing your preferred toppings.

Final Words

IHOP toast is a delightful addition to your breakfast with a moderate calorie count.

It’s an excellent source of carbohydrates, offering energy for your day.

With options like whole wheat toast, you can enjoy the benefits of dietary fiber.

Incorporating IHOP toast into a balanced diet can contribute positively towards fulfilling your nutritional goals.


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