IHOP Fruit

Have you ever wondered about the nutritional value of IHOP fruit? Discover the healthy benefits, serving sizes, and calorie counts to elevate your meal experience!

IHOP fruit adds a refreshing twist to meals, complementing hearty pancakes and waffles.

With a variety of fruits available, every bite brings not just flavor but also essential nutrients.

Fruits provide vitamins, antioxidants, and fiber, making them a satisfying choice for health-conscious diners.

The balance between indulgence and nutrition is at the core of enjoying IHOP fruit.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories60

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	15 g	5%
Dietary Fiber	3 g	11%
Total Sugars	10 g	N/A
Protein	1 g	2%
Vitamin C	10 mg	11%
Calcium	25 mg	2%
Iron	0.5 mg	3%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP fruit?

Walking

15 minutes

Jogging

12 minutes

Biking

16 minutes

Swimming

21 minutes

FAQs

Are IHOP fruits fresh?

Yes, IHOP sources fresh fruits for their meals, ensuring quality and taste.

What types of fruit can I find at IHOP?

IHOP typically offers a mix of seasonal fruits, including strawberries, bananas, and blueberries.

Can I add fruit to any meal at IHOP?

Absolutely! You can customize most meals by adding fresh fruit to enhance flavors and nutrition.

Final Words

IHOP fruit is not just a colorful addition to your plate; it’s a powerhouse of nutrition. Packed with vitamins and fiber, these fresh fruits contribute to heart health, enhance digestion, and satisfy sweet cravings without the extra calories.

By incorporating IHOP fruit into your meals, you are stepping towards a balanced diet that prioritizes whole, nutritious foods. Enjoy fruit with your pancakes or as a side to your savory dishes for a delicious and healthy experience.