IHOP Fruit Bowl

Are you aware of the nutritional power packed in IHOP’s fruit bowl? Discover how this delightful dish can enhance your daily diet!

The IHOP fruit bowl is more than just a colorful dish; it’s a delicious way to boost your health! This vibrant medley of fresh fruits brings together an assortment of flavors and nutrients, making it a perfect option for breakfast or a refreshing snack.

Filled with delightful fruits, each bowl is a delightful treat that offers a wholesome blend of vitamins.

The IHOP fruit bowl is a great choice for anyone looking to incorporate more fresh produce into their meals!

Nutrition Facts

Serving Size 1 bowl (230g)

Amount Per Serving

Calories150

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 39 g 14%
Dietary Fiber 4 g 14%
Total Sugars 30 g 0%
Protein 2 g 4%
Vitamin C 20 mg 20%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP fruit bowl?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

What fruits are in the IHOP fruit bowl?
The IHOP fruit bowl typically includes a mix of seasonal fruits like strawberries, blueberries, bananas, and melons.
Is the IHOP fruit bowl healthy?
Yes, it is a healthy choice packed with vitamins, fiber, and low in calories.
Can I customize the fruit bowl?
Yes, you can request different fruits based on availability and your personal preferences.
Is the fruit bowl vegetarian-friendly?
Absolutely! The fruit bowl is entirely plant-based and suitable for vegetarians.
Are there any allergens in the IHOP fruit bowl?
Generally, the fruit bowl contains no common allergens, but it’s always best to check with the staff for specific concerns.

Verdict

The IHOP fruit bowl is a nutritious and delicious option full of vitamins and minerals. Bursting with natural sweetness, it serves as a fantastic way to add more fruits to your diet. Regularly incorporating this colorful dish can support overall health and enhance your wellness journey. Enjoy it with a balanced meal to fully benefit from its wholesome goodness.


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