IHOP Mega Omelette

Discover surprising facts about the IHOP Mega Omelette. How many calories and nutrients does this delectable dish contain? Find out now!

The IHOP Mega Omelette is a breakfast favorite that packs a punch.

It’s not just filling; it’s bursting with flavors and nutrients.

From hearty cheese to vibrant veggies, each bite is a delight.

But what truly sets it apart?

The Mega Omelette is loaded with proteins, making it a powerhouse to kick-start your day!

Nutrition Facts

Serving Size 1 large IHOP Mega Omelette (500g)

Amount Per Serving

Calories700

Total Fat 45 g 58%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 390 mg 130%
Sodium 1600 mg 69%
Total Carbohydrate 28 g 10%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 50 g 100%
Vitamin D – 0%
Calcium 400 mg 30%
Iron 2.5 mg 14%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP Mega Omelette?

Walking
64 minutes

Jogging
31 minutes

Biking
20 minutes

Swimming
31 minutes

FAQs

What is included in the IHOP Mega Omelette?
The IHOP Mega Omelette typically includes a combination of meats, cheeses, and vegetables.
How many calories are there in a Mega Omelette?
An IHOP Mega Omelette contains about 700 calories.
Is the Mega Omelette high in protein?
Yes, the Mega Omelette is high in protein, with about 50g per serving.
Can I customize my Mega Omelette?
Absolutely! You can choose your fillings to customize the flavor and nutrition.
Are there vegetarian options for the Mega Omelette?
Yes, IHOP offers vegetarian options that can be made without meat.

Verdict

The IHOP Mega Omelette is not just a meal; it’s a nutritional powerhouse.

Rich in protein and packed with a variety of nutrients, it provides a great start to your day.

The combination of flavors and ingredients helps support muscle recovery and overall health.

Including the Mega Omelette in a balanced diet can contribute to your nutritional goals while satisfying your taste buds!


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