IHOP Melt

Curious about the IHOP melt? Discover its unique flavors and nutritional benefits that make it a tasty choice for meals anytime!

IHOP melt is a delightful fusion of flavors that combines rich melted cheese, savory meats, and iconic sauces, making it a staple on the menu.

This mouth-watering dish embraces satisfaction in each bite, rounding out our craving for comfort food.

With various options, including different meats and cheeses, it caters to diverse palates.

Beyond deliciousness, the IHOP melt offers some nutritional benefits that complement your dietary needs.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories470

Total Fat 29 g 45%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 910 mg 40%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 12%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 500 mg 38%
Iron 3 mg 15%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP melt?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP melt?
The IHOP melt contains approximately 470 calories per serving.
Is the IHOP melt a good source of protein?
Yes, the IHOP melt offers about 24 grams of protein per serving, contributing to muscle maintenance.
Are there healthier options on the IHOP menu?
Yes, IHOP provides various healthier dishes like salads and omelets with fresh ingredients.
What types of cheese are typically used in the IHOP melt?
IHOP melts are commonly made with American and Swiss cheeses, adding creaminess and flavor.
Can I customize my IHOP melt?
Absolutely! You can request different meats, cheeses, or toppings to suit your taste.

Verdict

The IHOP melt is not just a delicious indulgence but also provides essential nutrients like protein, calcium, and iron.

Incorporating it into a balanced diet can offer a satisfying meal option while contributing to your nutritional needs.

Enjoy this delightful sandwich in moderation, and it can be a tasty addition to your culinary experiences!


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