Ihop Simple & Fit 2 Egg Breakfast

Do you really know how nutritious the IHOP Simple & Fit 2 Egg Breakfast is? Discover its low-calorie benefits and how it can fit into your healthy eating plan.

The IHOP Simple & Fit 2 Egg Breakfast offers a delightful way to jumpstart your day.

Containing just a few key ingredients, it provides a satisfying meal without the excess calories.

Ideal for those seeking to maintain a balanced diet, this breakfast option is packed with protein and essential nutrients.

Whether you’re in a hurry or enjoying a leisurely morning, this dish is both nutritious and delicious.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this breakfast?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is included in the IHOP Simple & Fit 2 Egg Breakfast?
The meal typically includes two cooked eggs, and it can be served with sides like fruit or toast, depending on preferences.
How many calories are in the IHOP Simple & Fit 2 Egg Breakfast?
This breakfast option contains approximately 156 calories, making it a low-calorie choice for the morning.
Is the IHOP Simple & Fit 2 Egg Breakfast a healthy option?
Yes, this breakfast is considered healthy due to its high protein content and low calorie count, which supports weight management.
Can I customize my IHOP Simple & Fit 2 Egg Breakfast?
Absolutely! You can choose your sides and ask for modifications based on dietary preferences.
Are there vegetarian options available?
Yes, IHOP also offers vegetarian-friendly breakfast items to accommodate different dietary needs.

Conclusion

The IHOP Simple & Fit 2 Egg Breakfast stands out as a nutritious choice for a morning meal.

Packed with essential protein and low in calories, it effectively supports healthy eating habits.

Incorporating this breakfast into your routine can enhance overall wellness and complement a balanced diet.


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