Ihop Spinach Omelette

Do you really know how healthy an IHOP spinach omelette can be? Discover surprising facts about this delicious and nutritious dish!

The IHOP spinach omelette is not just a tasty breakfast option; it’s packed with nutrients and a great choice for those looking to maintain a balanced diet.

Filled with fresh spinach and other wholesome ingredients, this omelette delivers a hearty serving of vitamins and minerals.

Its combination of flavors makes it irresistible, while the nutritional benefits make it an excellent choice for health-conscious diners.

Enjoying this omelette means you can indulge without compromising your health goals.

Nutrition Facts

Serving Size 1 large omelette (200g)

Amount Per Serving

Calories145

Total Fat 9.00 g 14%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 650 mg 28%
Total Carbohydrate 7.00 g 2%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D 0%
Calcium 0%
Iron 6%
Potassium 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP spinach omelette?

Walking
30 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What are the main ingredients in the IHOP spinach omelette?
The main ingredients include spinach, cheese, and various seasonings.

Is the IHOP spinach omelette gluten-free?
Yes, as long as it is prepared without any gluten-containing ingredients.

Can I customize my IHOP spinach omelette?
Absolutely! You can add or remove ingredients to suit your taste.

What is the calorie count for the IHOP spinach omelette?
An IHOP spinach omelette contains approximately 145 calories per serving.

Final Words

The IHOP spinach omelette is a delicious way to incorporate vegetables into your diet. Rich in protein and essential nutrients, this dish can help you feel satisfied while supporting your health goals.

Enjoy it as a part of a nutritious breakfast or lunch, ensuring you stay energized throughout your day.


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