Ihop Steak

Do you really know how nutritious IHOP steak can be? Discover surprising facts about this hearty dish and why it’s a tasty option for your meals!

IHOP steak is more than just a filling meal; it’s packed with protein and essential nutrients.

This delicious cut can help fuel your day, whether you prefer it grilled or cooked to perfection.

It’s not only about taste; understanding its nutritional benefits is key for a balanced diet.

Let’s explore the nutritional value that makes IHOP steak a delightful dining choice.

Nutrition Facts

Serving Size 1 steak (170g)

Amount Per Serving

Calories360

Total Fat 22.0 g 34%
Saturated Fat 9.0 g 45%
Trans Fat 0.0 g 0%
Cholesterol 90 mg 30%
Sodium 800 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron 2.5 mg 14%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP steak?

Walking
35 minutes

Jogging
28 minutes

Biking
25 minutes

FAQs

What are the health benefits of IHOP steak?
IHOP steak offers essential protein, iron, and various vitamins, promoting muscle health and energy.

Is IHOP steak a good source of protein?
Yes, with around 36g of protein per serving, it is an excellent protein source for muscle building.

How should IHOP steak be cooked for best results?
Grilling or pan-searing ensures a tasty and juicy steak while preserving its nutrients.

Can IHOP steak be part of a healthy diet?
Absolutely! When balanced with vegetables and whole grains, it contributes positively to a healthy diet.

Verdict

IHOP steak is a nutrient-dense option packed with protein, essential vitamins, and minerals.

Incorporating it into meals can enhance your intake of vital nutrients, supporting an active lifestyle.

Enjoy it grilled or seared for maximum flavor and health benefits.

With attention to serving sizes, IHOP steak can be a satisfying component of a balanced diet.


Similar Posts