Ihop Strawberry Banana French Toast Calories

Do you really know how many calories are in IHOP’s Strawberry Banana French Toast? Discover surprising facts about this sweet indulgence and how it fits into your diet.

IHOP’s Strawberry Banana French Toast is a beloved breakfast item, combining fluffy French toast with fresh strawberries and bananas.

This delightful dish not only satisfies your sweet tooth but also delivers nutrition that can be beneficial in moderation.

Understanding the calories in this treat is essential for those mindful of their dietary intake.

Curious about how it can fit into a balanced meal?

Nutrition Facts

Serving Size 1 order (3 pieces)

Amount Per Serving

Calories590

Total Fat 24 g 31%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 900 mg 39%
Total Carbohydrate 80 g 29%
Dietary Fiber 5 g 18%
Total Sugars 35 g 70%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 300 mg 25%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from IHOP’s Strawberry Banana French Toast (590 calories)?

Walking
1 hour 30 minutes

Jogging
38 minutes

Biking
47 minutes

Swimming
50 minutes

FAQs

What are the main ingredients in IHOP’s Strawberry Banana French Toast?
The main ingredients are French toast, fresh strawberries, bananas, creamy whipp…
Is it possible to get this dish with less sugar?
Yes, you can request less syrup or ask for it to be served on the side to control sugar levels.
Can I make a healthier version at home?
Absolutely! Use whole grain bread and fresh fruits to create a nutritious alternative.
How often can I include this dish in my diet?
Moderation is key! Enjoying it as an occasional treat can fit into a balanced diet.
Are there any dietary considerations for this dish?
Yes, be mindful of the sugar content and portion size, particularly if watching your caloric intake.

Final Words

IHOP’s Strawberry Banana French Toast offers a delightful mix of flavors that can be enjoyed as a special treat. Rich in carbohydrates, moderate in protein, and lower in fiber, it’s best incorporated into a balanced diet.

Enjoy it occasionally, paired with fresh fruits or yogurt, to enhance its nutritional value while satisfying your cravings.


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