Ihop Strawberry Banana Pancakes Nutrition

Do you really know how many calories and nutrients are packed into IHOP’s Strawberry Banana Pancakes? Discover surprising facts about their nutrition and health benefits!

Strawberry banana pancakes from IHOP are a delightful and indulgent treat that many love to enjoy for breakfast or dessert.

These fluffy creations are topped with fresh strawberries and bananas, making them not only delicious but also visually appetizing.

However, it’s important to look beyond the taste.

Understanding their nutritional profile can help you make informed choices about your diet.

Packed with carbohydrates, sugars, and a fair amount of calories, these pancakes can fit into a balanced diet if enjoyed in moderation.

Nutrition Facts

Serving Size 1 large pancake (180g)

Amount Per Serving

Calories500

Total Fat 12.00 g 15%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 570 mg 25%
Total Carbohydrate 81.00 g 29%
Dietary Fiber 2 g 8%
Total Sugars 27 g 54%
Protein 6 g 12%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 200 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of strawberry banana pancakes?

Walking
50 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s strawberry banana pancakes?
A serving of IHOP’s strawberry banana pancakes contains approximately 500 calories.
What are the main ingredients in these pancakes?
The main ingredients include pancakes, fresh strawberries, bananas, syrup, and whipped cream.
Are IHOP’s pancakes healthy?
While tasty, IHOP’s pancakes are high in sugars and carbohydrates, making them an occasional treat rather than a daily staple.
Can I customize the toppings on my pancakes?
Absolutely! You can request different fruits or toppings to enhance your pancake experience.
Is there a gluten-free option for pancakes at IHOP?
Yes, IHOP offers gluten-free pancakes for those with dietary restrictions.

Final Words

Indulging in IHOP’s strawberry banana pancakes can be a delightful experience, but moderation is key.

These pancakes offer a combination of carbohydrates, some vitamins, and a hint of protein, but they also bring quite a bit of sugar and calories.

Incorporating them into your diet can be part of a balanced meal plan, especially when countered with healthier choices throughout the day.

Enjoy them as an occasional treat, and don’t forget to balance them out with nutritious foods for overall wellness.


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