Ihop Strawberry Banana Protein Pancakes

Do you really know how nutritious IHOP Strawberry Banana Protein Pancakes can be? Discover surprising facts about calories, protein, and more!

IHOP’s Strawberry Banana Protein Pancakes are a delightful twist on a classic breakfast favorite. They provide a satisfying blend of fluffy pancakes topped with fresh strawberries, bananas, and a nutritious boost from added protein. This dish is not only delicious but also offers a convenient way to incorporate essential nutrients into your morning routine. With a harmonious balance of flavors and beneficial ingredients, these pancakes make for a guilt-free indulgence that you’ll want to enjoy regularly. Plus, they’re perfect for anyone looking to maintain an active lifestyle while savoring a sweet breakfast treat.

Nutrition Facts

Serving Size 1 serving (about 325g)

Amount Per Serving

Calories650

Total Fat	15.00 g	19%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	540 mg	23%
Total Carbohydrate	125 g	46%
Dietary Fiber	5 g	18%
Total Sugars	30 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2.2 mg	12%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Strawberry Banana Protein Pancakes?

Walking

50 minutes

Jogging

45 minutes

Biking

45 minutes

FAQs

How many calories are in IHOP Strawberry Banana Protein Pancakes?

A serving contains approximately 650 calories, making it a hearty breakfast option.

What are the primary nutrients in these pancakes?

They are rich in protein, carbohydrates, and essential vitamins, especially due to the added fruits.

Can I customize my IHOP pancakes?

Yes, you can choose different toppings or add more fruits according to your preference.

Are these pancakes gluten-free?

IHOP’s Strawberry Banana Protein Pancakes may not be gluten-free; please check with the restaurant for gluten-free options.

Is it possible to make these pancakes healthier?

You can adjust the recipe by using whole-grain flour or reducing sugar to enhance their nutritional profile.

Verdict

IHOP Strawberry Banana Protein Pancakes are an excellent choice for breakfast, packed with protein, healthy carbohydrates, and essential vitamins. The combination of fresh fruit and fortified pancakes makes this dish a balanced meal, perfect for fueling your day. Whether you’re an athlete or simply someone aiming to enjoy a nutritious start to your morning, these pancakes can fit seamlessly into a healthy diet.