Ihop Swedish Crepes

Do you really know how many calories are in IHOP’s Swedish crepes? Discover surprising facts about these delicious, thin pancakes!

IHOP’s Swedish crepes are a delightful treat that can easily brighten one’s day.

These light and fluffy pancakes are typically served with sweet fillings, offering a unique twist on traditional breakfast fare.

With their thin texture and delectable taste, they make for a perfect indulgence.

Learning about their nutritional benefits can help you make more informed dietary choices while enjoying this classic dish.

Nutrition Facts

Serving Size 2 crepes (100g)

Amount Per Serving

Calories232

Total Fat 8.5 g 11%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 240 mg 10%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 11 g 22%
Protein 5 g 10%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1 mg 6%
Potassium 175 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s Swedish crepes?

Walking
37 minutes

Jogging
26 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s Swedish crepes?
IHOP’s Swedish crepes contain approximately 232 calories for a serving of 100g.

Are IHOP’s Swedish crepes a healthy option?
They can be a part of a balanced diet when enjoyed in moderation and paired with healthy toppings.

What ingredients make up IHOP’s Swedish crepes?
They are typically made with flour, milk, and sugar, resulting in a light and thin pancake.

Can I customize IHOP’s Swedish crepes?
Yes, IHOP allows you to customize your crepes with various toppings and fillings.

Are there gluten-free options for crepes?
At some locations, IHOP offers gluten-free options; inquire before ordering.

Final Words

IHOP’s Swedish crepes are a delicious addition to your meal options, featuring a delightful balance of flavors and textures.

They offer a good source of carbohydrates, vitamins, and minerals, making them a tasty treat when enjoyed in moderation.

Incorporating these crepes into a balanced diet ensures you can enjoy their rich flavor while benefiting from their nutritional value.


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