Ihop Syrup Calories

Do you really know how many calories are in IHOP syrup? Discover surprising facts about the syrup you pour on your pancakes and waffles!

IHOP syrup, a staple in breakfast cuisine, brings delightful sweetness to pancakes and waffles.

Knowing the calorie content of this beloved syrup helps in managing your dietary intake.

Each serving contributes to your daily caloric limit, so being aware is essential for healthier choices.

In moderation, IHOP syrup can be part of a balanced diet.

Let’s explore its caloric value and nutritional profile.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories50

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 13 g 5%
Dietary Fiber 0 g 0%
Total Sugars 12 g 24%
Protein 0 g 0%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP syrup?

Walking
12 minutes

Jogging
10 minutes

Biking
8 minutes

Swimming
10 minutes

FAQs

How many calories are in IHOP syrup?
One ounce (28g) of IHOP syrup contains approximately 50 calories.
What are the main ingredients in IHOP syrup?
IHOP syrup typically consists of high fructose corn syrup, water, and flavoring agents.
Is IHOP syrup gluten-free?
Yes, IHOP syrup is generally considered gluten-free.
Can I use IHOP syrup in recipes?
Absolutely! IHOP syrup can be used as a sweetener in various recipes, including marinades and baked goods.
How should IHOP syrup be stored?
IHOP syrup should be stored in a cool, dry place, and can be refrigerated after opening to maintain freshness.

Verdict

IHOP syrup, while delicious, should be enjoyed in moderation due to its sugar content.

With 50 calories per ounce and no fat or protein, it’s primarily a source of quick energy.

Incorporating it into a balanced diet allows for occasional indulgence while maintaining overall health.


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