Ihop T Bone Steak

Do you really know how beneficial IHOP’s T-bone steak can be for your health? Discover surprising facts about this delicious meal and its nutritional value.

Indulging in an IHOP T-bone steak is not just about satisfying your hunger; it’s also a delightful way to enjoy a wealth of nutritional benefits. This hearty steak offers a robust source of protein, essential vitamins, and minerals.

The T-bone is a cut of beef that combines both the flavorful strip and the tenderloin, providing both variety and taste. Whether you’re a meat lover or just looking to boost your diet, this steak deserves a spot on your plate.

Enjoying it in moderation can be part of a well-rounded diet, making it not only a savory choice but a beneficial one.

Nutrition Facts

Serving Size 1 T-bone steak (450g)

Amount Per Serving

Calories780

Total Fat 45.00 g 69%
Saturated Fat 19.0 g 95%
Trans Fat 1.5 g 0%
Cholesterol 170 mg 57%
Sodium 820 mg 36%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 75 g 150%
Vitamin D 0 µg 0%
Calcium 10 mg 1%
Iron 6 mg 34%
Potassium 840 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-bone steak?

Walking
45 minutes

Jogging
30 minutes

Biking
24 minutes

FAQs

How many calories are in an IHOP T-bone steak?
An IHOP T-bone steak contains approximately 780 calories per serving.
What are the main nutritional benefits of a T-bone steak?
The T-bone steak is high in protein, vitamins B12 and iron, which are essential for muscle growth and overall health.
Can I enjoy a T-bone steak while on a diet?
Yes, when portioned appropriately and balanced with vegetables, a T-bone steak can be enjoyed as part of a healthy diet.
Is the T-bone steak a healthy protein choice?
Absolutely! It offers a high-quality source of protein and essential nutrients that support various bodily functions.
What is the best way to cook a T-bone steak?
Grilling, broiling, or pan-searing are popular methods that help retain flavor and keep the steak tender.

Conclusion

The IHOP T-bone steak is a powerhouse of protein and essential nutrients, making it a great option for anyone looking to bolster their diet. With an impressive serving of vitamins and minerals, it supports muscle health and overall wellness. When enjoyed as part of a balanced meal, the T-bone steak can contribute to a healthy lifestyle.


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